Who is Shaun T and what is this Insanity Workout? Well, Shaun T is a BS in Sports Science and a minor in Theatre and Dance from the Rowan University. He is quite popular after having been on many television shows and also movies. Shaun T has worked with the likes of Aaron, Nick Carter, Mariah Carey and the Elephant Man.
He has been associated with various companies like Boost, Nike and the Los Angeles Lakers and others. Shaun T is very well known for his dancing moves and choreography. It was his dancing abilities that saw him releasing his first workout programs called the Hip Hop Abs and Rockin Body.
This program focused on dancing from a cardiovascular point of view. This workout program became highly successful and very soon Shaun T became a household name.
Shaun T has come out with a new workout program called the Insanity Workout. This is a sixty day program which is more structured and focuses on achieving strength and stamina along with cardiovascular success. This program is meant for those who can push themselves deeper than ever before. The Insanity Workout works on the philosophy of Max Interval Training. Professional Athletes and other sportspersons use this philosophy to get into shape.
Shaun T’s Insanity Workout comes with thirteen DVDs and is very systematically planned for achieving maximum results in sixty days. It comes with a fitness guide, a nutrition guide and a diary that helps you to monitor the day to day progress you are making with the workout program.